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How to use LED light box for depression

Light therapy can be used to treat a variety of disorders, and research confirms that the use of directed light box for depression may provide an effective treatment for seasonal affective disorder (SAD) and non-seasonal depression. Also known as phototherapy, light therapy is a phenomenon that affects the circadian rhythms of body and kick melatonin cycle body back into a normal pattern. Solar Light Box can provide relief for the Blues' winter, even in the absence of a clinical diagnosis of depression or SAD.

ï‚· Step 1

Determine if you are a good candidate for phototherapy. If you do not want to take antidepressants because of the risk of side effects, or if you have tried other remedies that did not work, you can talk to your doctor about using a standing light box for depression. You will be able to set aside 15 minutes to 2 hours per day to sit by the light box, depending on the intensity of the box.

ï‚· Step 2

Understand the risks, which are minimal. Modern display light boxes harmful UV rays and are generally safe for most people. Those with lupus or other light sensitive conditions should be cautious. In general, if you have a medical condition that requires you to limit sun exposure, you should not use a stand led light box. Phototherapy should be avoided for those who are photosensitive substances.

ï‚· Step 3

Buy a light box. Light boxes are available without a prescription and can range in price from about $ 100 to $ 600. If you want to try to have the cost covered by your insurance company, your doctor will write you a prescription. The insurance covers the cost of about 70% of the time. Check with your insurance company to be sure.

Step ï‚·

intensity light box is measured in lux, which is a measure of the intensity of a certain distance from the box. Boxes may vary in intensity from 2500 to 10,000 lux at a distance of 6 inches to 24 inches. Generally, the greater the intensity and scope, the most expensive of the box. 10,000 lux intensity is most often recommended for therapeutic use.

ï‚· Step 5

To use a light box depression Park, turn on the box when you wake up in the morning and sit within range for the required amount of time. Do not look directly at the light, as this may damage your eyes. You, however, need to sit down with the light in your peripheral vision.

ï‚· Step 6

Make sure you use your light box every day. A daily routine is important, since the benefits of light boxes for depression are of short duration.

ï‚· Step 7

If your symptoms do not show improvement with the use of a light box, talk to your doctor about other treatments.

ï‚· Step 8

Although symptoms of severe depression may not resolve with therapy only light box, led light box for depression can greatly improve the speed and effectiveness of antidepressants in reducing symptoms.